by Westwood Wellness Team | Jan 25, 2019 | Health
By now, most of us are familiar with the phrase “New year, new you.” The problem is… all too often, many of us eat healthily in January, but once February rolls around, it’s easy to fall back into old habits. Luckily, there’s ONE resolution you can stick to that can...
by Westwood Wellness Team | Jan 10, 2019 | Digestion, Health
Did you know that your digestive health can affect your overall health? It’s all the more reason to try and eat the healthiest foods you can and to keep your gut in tip-top shape. And upping your intake of antioxidants is one way to ensure you’re getting the best...
by Westwood Wellness Team | Jan 3, 2019 | Digestion
Do you occasionally get heartburn and you’re not sure why? Although the food you eat may be to blame, there could be other things causing your upset stomach or heartburn. To get to the bottom of the causes of heartburn, you need to identify your triggers. Let’s...
by Westwood Wellness Team | Dec 29, 2018 | Digestion, Health
Ah, the holidays: a time for nostalgic memories, new feel-good experiences, and precious time with family and friends. And to ring in all that holiday cheer, your schedule’s likely packed with parties, dinners, cocktail hours, and brunches all the way till the end of...
by Westwood Wellness Team | Dec 20, 2018 | Digestion, Health
Until you’ve experienced it for yourself, it’s hard to fully understand heartburn. But for those who know the “burn” well, it’s an all-too-familiar, incredibly unpleasant experience – one that can linger for hours… or even days. When it comes to heartburn...
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