Blog Posts
How To Support Healthy Circulation With Exercise
Your blood circulatory system plays a vital role in your health, as it delivers oxygen and nutrients to all the cells of your body. While any number of factors can affect the efficiency of this system, you can learn how to improve circulation with exercise and other...
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Stomach Acid Reflux: Does Milk Help Heartburn?
If you suffer from problems due to stomach acid, you might have asked yourself, “Does milk help heartburn?” at one time or another. Unfortunately, if you’re talking about whole milk, at least, the answer is “no.” Whole milk may actually make acid reflux worse. Here is...
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Substitutes For Your Favorite Foods That May Be Triggering Acid Reflux
If you’re getting a burning sensation from the foods you’re eating, there is a chance that they are triggering acid reflux. Read on to learn possible reasons why acid reflux occurs, triggers of stomach issues, and changes you can make to your diet. As always, talk to...
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Can Low Acid Coffee Help Ease Heartburn and Acid Reflux?
If you love your cup of joe each morning, but you’re dealing with symptoms of stomach acid reflux, you might be considering low acid coffee. As always, reach out to your doctor if you're experiencing reflux or irregular digestion. They can also answer any questions...
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Heartburn at Night: Could Your Sleep Position be Giving You Nighttime Heartburn?
Few things are worse than having a reflux episode interrupt your restful sleep. So, what causes heartburn at night? Why do stomach problems cause sleep disturbance? Does your sleeping position matter? Let’s take a look at some of the possible causes of nighttime...
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What is Stomach Acid, and Why Is It Important?
Whether you call it stomach acid or gastric acid, most of us probably associate it with stomach problems. But gastric acid plays an important role in our health and well-being. So what is stomach acid, exactly? Read on to find out what it is and why we need it....
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Why Do Certain Foods Give You Heartburn?
There are a lot of foods that can trigger heartburn. Some of them you probably already know – but others may come as a surprise. Let’s take a quick look at the causes and symptoms of chronic heartburn, as well as some of the foods that cause heartburn. By eliminating...
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Acid Reflux vs Heartburn – Can You Tell the Difference?
When it comes to acid reflux vs heartburn, you might think they’re the same thing. A lot of people can’t really tell the difference. But they’re not the same. Are you experiencing symptoms involving your stomach and esophagus? Here’s how to tell whether it’s acid...
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Ginger for Digestion: How To Make Ginger Tea
If you’ve ever had a cup of ginger tea, you already know how soothing it can be – especially if you’re experiencing digestion problems. If you experience digestive issues like gas, bloating, or stomach discomfort... sipping ginger tea may do the trick! Let’s take a...
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Get Rid of Heartburn — Quickly and Naturally
Some people call it heartburn. Others call it acid indigestion or gastroesophageal reflux. Whatever label you put on the condition... it can be miserable. But the good news is, there are many quick, natural remedies that may help you get rid of heartburn for good....
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Home Remedies for Acid Reflux – Easy, Safe, and Natural
If you experience a burning feeling in your stomach or throat, you’ll be happy to know there are plenty of safe, natural home remedies for acid reflux. These at-home remedies, along with diet and lifestyle changes, might help ease your discomfort. Let’s delve into a...
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Learn the Difference Between Heartburn and Indigestion
Last Updated: June 7th, 2019 If you’ve ever been awakened at night by a burning sensation in your chest or stomach, odds are you’re having a bout of heartburn or indigestion. While many people use these terms interchangeably, there are actually significant differences...
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