Blog Posts
Natural Allergy Relief
Seasonal allergies are a big problem for some people. If you are sensitive to allergens like pollen, you know they can make life miserable. Luckily, when it comes to natural allergy relief, you’ve got a lot of options. Let’s take a look at some of the more common...
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Baking Soda for Heartburn: Effectiveness and Precautions
Heartburn is an unfortunate but all-too-common experience that virtually everyone has experienced at some point. Heartburn involves acidic sensations felt in the stomach and esophagus caused by a range of digestive issues and lifestyle choices. You may feel like...
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Which is the Best Acid Reflux Remedy For Me?
Acid reflux can be a temporary issue or a lifelong battle – but either way, but it can be an uncomfortable experience for your stomach and digestion. When it comes to an acid reflux remedy, sometimes it’s hard to know what’s best for you. So, if you want to learn how...
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The Best Foods that Help with Healthy Blood Flow
You may experience poor blood circulation for a number of reasons. Lifestyle choices and a poor diet can contribute to this problem. But did you know that certain foods can help with blood flow? Thankfully, there are a lot of foods that not only taste great, but also...
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Is 2019 the Year You Cut Sugar from Your Diet?
By now, most of us are familiar with the phrase “New year, new you.” The problem is… all too often, many of us eat healthily in January, but once February rolls around, it’s easy to fall back into old habits. Luckily, there’s ONE resolution you can stick to that can...
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How Antioxidants Can Keep Your Gut Healthy
Did you know that your digestive health can affect your overall health? It’s all the more reason to try and eat the healthiest foods you can and to keep your gut in tip-top shape. And upping your intake of antioxidants is one way to ensure you’re getting the best...
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7 Common Causes of Heartburn with Easy Fixes
Do you occasionally get heartburn and you’re not sure why? Although the food you eat may be to blame, there could be other things causing your upset stomach or heartburn. To get to the bottom of the causes of heartburn, you need to identify your triggers. Let’s...
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How to Survive the 2018 Holidays
Ah, the holidays: a time for nostalgic memories, new feel-good experiences, and precious time with family and friends. And to ring in all that holiday cheer, your schedule’s likely packed with parties, dinners, cocktail hours, and brunches all the way till the end of...
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Home Remedies for Heartburn Relief
Until you’ve experienced it for yourself, it’s hard to fully understand heartburn. But for those who know the “burn” well, it’s an all-too-familiar, incredibly unpleasant experience – one that can linger for hours... or even days. When it comes to heartburn relief,...
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How the GI Tract Works (And What Happens When Heartburn Occurs)
It goes by many names – the gastrointestinal tract, the GI tract, the digestive tract, the “gut”… Whatever you call it, the fact is: digestion is quite an impressive process. Starting from the moment you take a bite, your digestive system is hard at work – and there...
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A Natural Prebiotics Food List to Help Your Gut Health
You’ve likely heard about probiotics, and you may already know they’re super important for your digestive system and gut health. But have you also heard about prebiotics? If you haven’t, and you’d like to learn more about natural prebiotics, then you’ve come to the...
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Improve Digestion With These Easy Tips
Everyone deals with an upset stomach every once in a while. For some, that upset stomach occurs more often than not. After a while, it doesn’t just feel uncomfortable — it can also start to affect your quality of life. If you’re experiencing digestive issues on a...
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