Blog Posts
The Best Foods that Help with Healthy Blood Flow
You may experience poor blood circulation for a number of reasons. Lifestyle choices and a poor diet can contribute to this problem. But did you know that certain foods can help with blood flow? Thankfully, there are a lot of foods that not only taste great, but also...
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Is 2019 the Year You Cut Sugar from Your Diet?
By now, most of us are familiar with the phrase “New year, new you.” The problem is… all too often, many of us eat healthily in January, but once February rolls around, it’s easy to fall back into old habits. Luckily, there’s ONE resolution you can stick to that can...
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How Antioxidants Can Keep Your Gut Healthy
Did you know that your digestive health can affect your overall health? It’s all the more reason to try and eat the healthiest foods you can and to keep your gut in tip-top shape. And upping your intake of antioxidants is one way to ensure you’re getting the best...
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7 Common Causes of Heartburn with Easy Fixes
Do you occasionally get heartburn and you’re not sure why? Although the food you eat may be to blame, there could be other things causing your upset stomach or heartburn. To get to the bottom of the causes of heartburn, you need to identify your triggers. Let’s...
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How to Survive the 2018 Holidays
Ah, the holidays: a time for nostalgic memories, new feel-good experiences, and precious time with family and friends. And to ring in all that holiday cheer, your schedule’s likely packed with parties, dinners, cocktail hours, and brunches all the way till the end of...
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How the GI Tract Works (And What Happens When Heartburn Occurs)
It goes by many names – the gastrointestinal tract, the GI tract, the digestive tract, the “gut”… Whatever you call it, the fact is: digestion is quite an impressive process. Starting from the moment you take a bite, your digestive system is hard at work – and there...
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A Natural Prebiotics Food List to Help Your Gut Health
You’ve likely heard about probiotics, and you may already know they’re super important for your digestive system and gut health. But have you also heard about prebiotics? If you haven’t, and you’d like to learn more about natural prebiotics, then you’ve come to the...
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Improve Digestion With These Easy Tips
Everyone deals with an upset stomach every once in a while. For some, that upset stomach occurs more often than not. After a while, it doesn’t just feel uncomfortable — it can also start to affect your quality of life. If you’re experiencing digestive issues on a...
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Do Antioxidants Improve Gut Health?
You may already know that antioxidants are linked to many different health benefits. But did you know that they might also improve gut health? And having a healthy gut is key to your overall health. Let’s take a look at what antioxidants are, how they work, why...
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8 Common Digestive Problems
The gastrointestinal (or GI) tract is very complex – so it’s no wonder there are many different types of digestive problems. While minor digestive issues are common, it’s important that you get them checked out if they don’t resolve themselves after a few days. If...
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Upset Stomach? Ask Yourself These Questions
You know that feeling when something’s just not quite right in your stomach, but you’re not sure why? Well, you’re not alone. But when life gets busy, figuring out the cause of your upset stomach is probably at the bottom of your to-do list. Nevertheless, your upset...
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Common Signs and Symptoms of Indigestion
If you wake up in the middle of the night with an upset stomach, or you can’t focus because of a nagging discomfort in your stomach... you may have a case of indigestion. Also known as dyspepsia, this uncomfortable feeling can be incredibly frustrating and annoying....
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