by Westwood Wellness Team | Jan 10, 2019 | Digestion, Health
Did you know that your digestive health can affect your overall health? It’s all the more reason to try and eat the healthiest foods you can and to keep your gut in tip-top shape. And upping your intake of antioxidants is one way to ensure you’re getting the best...
by Westwood Wellness Team | Jan 3, 2019 | Digestion
Do you occasionally get heartburn and you’re not sure why? Although the food you eat may be to blame, there could be other things causing your upset stomach or heartburn. To get to the bottom of the causes of heartburn, you need to identify your triggers. Let’s...
by Westwood Wellness Team | Dec 29, 2018 | Digestion, Health
Ah, the holidays: a time for nostalgic memories, new feel-good experiences, and precious time with family and friends. And to ring in all that holiday cheer, your schedule’s likely packed with parties, dinners, cocktail hours, and brunches all the way till the end of...
by Westwood Wellness Team | Dec 20, 2018 | Digestion, Health
Until you’ve experienced it for yourself, it’s hard to fully understand heartburn. But for those who know the “burn” well, it’s an all-too-familiar, incredibly unpleasant experience – one that can linger for hours… or even days. When it comes to heartburn...
by Westwood Wellness Team | Nov 27, 2018 | Digestion
It goes by many names – the gastrointestinal tract, the GI tract, the digestive tract, the “gut”… Whatever you call it, the fact is: digestion is quite an impressive process. Starting from the moment you take a bite, your digestive system is hard at work – and there...
by Westwood Wellness Team | Nov 15, 2018 | Digestion, Health
You’ve likely heard about probiotics, and you may already know they’re super important for your digestive system and gut health. But have you also heard about prebiotics? If you haven’t, and you’d like to learn more about natural prebiotics, then you’ve come to the...
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