If you’ve ever had a cup of ginger tea, you already know how soothing it can be – especially if you’re experiencing digestion problems. If you experience digestive issues like gas, bloating, or stomach discomfort… sipping ginger tea may do the trick!
Let’s take a look at some of the health benefits of ginger, as well as the simple way you can make your own ginger tea at home.
Why Ginger Tea is Good for Your Health
A fresh cup of ginger tea might just do the trick if you are dealing with problems affecting your stomach. But what makes those ginger tea benefits possible? Why is fresh ginger root so good for you?
People have used ginger for digestion problems, such as nausea, bloating, and motion sickness for thousands of years. The Ancient Greeks and Romans knew long ago how potent fresh ginger root can be – but only in recent years have scientists learned why.1
There are several different nutrients and compounds in fresh ginger, including gingerol. Gingerol appears to be the compound that is most responsible for ginger’s benefits. Gingerol has been shown to be effective in fighting a number of health problems – and many people celebrate its powerful health benefits.2,3
How Fresh Ginger Helps the Gastrointestinal Tract
Fresh ginger root can serve as a digestive aid in several ways. Here are just a few:
Calming Your Stomach
Ginger tea is well-known as a natural remedy for stomach problems like bloating and nausea. A soothing cup of tea might be just what you need if you’re feeling a little queasy.
Researchers found that ginger can even reduce symptoms of morning sickness in pregnant women, including vomiting and nausea.4,5 Yet another study shows that ginger root may help ease feelings of motion sickness.6
Supporting Normal Digestive Function
Ginger extract is not only good for easing digestive problems like morning sickness or motion sickness – fresh ginger may also help keep those problems from happening in the first place.
Capsules containing ginger extract help aid digestion by speeding the process of emptying the stomach. This is known as gastric motility. Ginger can cut the time it takes for the stomach to empty in half, which could reduce the chances you’ll experience that uncomfortable post-meal bloat.7
Supporting Healthy Weight
Many people use ginger for digestion – but another benefit is that fresh ginger tea might even help you manage your weight. Because ginger helps increase the breakdown of fat in the gastrointestinal tract, drinking hot ginger tea could also help decrease body mass and reduce the size of your waist.8,9
Making Tea With Ginger is Easy!
If you head down the coffee and tea aisle of your local grocery store or health food store, chances are, you’ll find plenty of tea bags containing ginger or ginger extract. But if you’re the type that likes to make your own tea, you can do so pretty quickly!
- Peel a bulb of fresh ginger into thin slices. A two-inch bulb of ginger will do. You can use a spoon to remove the skin.
- Boil the ginger in a pot of water for about 30 minutes. If you want a mild flavor, let it boil for 10-15 minutes. The longer it boils, the stronger the flavor will be.
- Take the pot off the burner and strain. Throw the bulb away. You could also add a little lemon or honey for added flavor.
You can drink your ginger tea hot (not too hot, of course) or you can let it cool. Either way, it’s refreshing and good for you!
Ready to Reap the Health Benefits of Ginger?
As you can see, ginger can help soothe the stomach – and it may even help with issues such as bloating and digestive discomfort.
You can find ginger tea in your local store, or make it yourself at home. You might just find that using ginger for digestion is one of the best, most delicious decisions you’ll ever make!
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